Support & Accountability

How many of us know what to do when it comes to our diet and exercise, and don’t do it?

Read more

Testimonials

“Before working with Mandisa, I had tried several different diets, but I always seemed to put the weight back on. I just couldn’t seem to find something that

Read more

Healthy Eating Tips

Conscious eating reflects a positive and healthy relationship to food based on gratitude, sound science,  positive energy and thinking. – Dr. Edward Bauman, Ph.D

Read more

FAQ’s

What is Holistic Nutrition Counseling and how is it different than a diet or therapy?

Holistic Nutrition Counseling treats the whole person and takes into account the lifestyle, nutrition, physical activity, emotional wellness, mental, and spiritual aspects of

Read more