Get the Support You Deserve.

Do you want to have a healthy and  fit body that you can be proud of?  What if you can stop your cravings, indigestion, fatigue, and food binges? How would that make your life different? Now you can finally break out of a rut and start your best life now.





Eat for Your Health
Add & Swap™ Program —

The complete 8 step whole person nutrition program.

Simple Holistic Living’s Eat for Your Health’s Add & Swap™ program is a comprehensive whole person-based nutrition program designed to get you everything you need to reach your health and weight goals. Because each person is different, the Eat for Your Health’s Add & Swap™ program is designed to fit your individual needs. Each one has a unique step-by-step curriculum that delivers a specific result for you.

From customized meal planning, herb, food, and lifestyle recommendations, private coaching sessions, handouts and recipes, along with a comprehensive Nutrition Analysis report that tells you what nutrients may be missing from your diet.  And with the transformational self-care tools you will learn, you will never have to go on a yo-yo path of dieting again. In this unique program, you will be learning to develop a healthy relationship with food and your body.

Most people start with the 8 session program, and many continue beyond that because lasting change takes time. One-on-one coaching and counseling is entirely customized to your needs. Sessions can take place conveniently on the phone, so you can still organize your life while committing to your health and well-being.


Benefits

  • Add a wide variety of delicious, high quality food into your diet
  • Stop worrying about what to eat.
  • Easily shed excess body fat without going hungry
  • Eliminate destructive food cravings and binges
  • Learn  key critical strategies of living a happy, healthy and fit life ( you won’t learn these from any diet book!)
  • Learn how to maximize your time and integrate your wellness plan into your busy life
  • Boost your energy and performance


Features

  • Eight 60 minute private sessions with Mandisa
  • Email coaching between sessions
  • Recipes, menu planning, and cooking tips that take the guesswork out of your busy day.
  • Private grocery store tour to help you shop smarter (for San Francisco Bay Area residents only)
  • In-home kitchen visit so you can choose healthy foods from your own home.
  • Discount coupons to Simple Holistic Living teleseminars and workshops
  • Personalized self-care tools & relaxation coaching
  • Your personal Eat for Your Health’s Add & Swap™ Nutrition Manual & E-Book

Investment in yourself:   $250 a month  /  4 months


Attention Distance Clients
You don’t need to live in San Francisco Bay Area to benefit from our programs. Mandisa  works with clients from all over the world via phone.  She is accustomed to working with various timezones and currencies.



Wellness Tune-Ups

For those who have already completed the Eat for Your Health’s Add & Swap™ program, a tune up plan is offered with no program commitment.
Per visit (no program commitment)

Tune Up = 45-60 minutes

  • Herbal, food, and lifestyle recommendations
  • Handouts and recipes
  • Eat for Your Health’s Add & Swap™ Nutrition E-Book

Per session: $125




Have more questions?
I’m happy to address your questions and concerns. to schedule a free 30-minute phone consultation.